The 11 Best Free Workout Apps Tested by Experts 2025

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Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors. Strava is one of the best running apps on https://www.who.int/news-room/fact-sheets/detail/physical-activity the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress.

How We Picked and Tested the Best Free Workout Apps

As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become more commonplace. Whether you’re exercising at home, or on the road, the best workout apps have become one of the most versatile fitness tools out there. Apple fitness+ boasts a series titled Time to Walk, which features various guided walks by celebrities. From Jamie Lee Curtis to Rebel Wilson to Dolly Parton, these walks are must-listens.

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The app’s holistic approach integrates workouts with nutrition plans and mindfulness exercises for a complete fitness solution. If you’re new to your fitness journey and aren’t entirely sure where to start, BetterMe can be a solid option, taking our pick as the best workout app for beginners. With nutrition tracking and a workout library filled with bodyweight and some dumbbell workouts, BetterMe provides a great place for just about anyone to start. It also earns 4 out of 5 stars for ease of use, making it a good option for those new to workout apps. We give the app 5 out of 5 stars for both ease of use and equipment demands.

“I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says. “You can follow people on Strava just like on Instagram or Twitter.” Along with that, Strava encourages group challenges and interaction  with other athletes through clubs. Looking for the best workout apps can be tough, especially if you’re looking for a free app. One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch.

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Workit, free for iOS and Android, offers easy ways to enter data, create routines, log workouts, and visualize your progress. There are hundreds of exercises included with descriptions, animations, and YouTube video links. Strong is a free app for iOS, Android, and Apple Watch, making it ideal for planning and logging workouts. It provides all the necessary tools for effective activity tracking, including a vast library of exercises and a practical data entry method. Caliber requires an account and answering a survey (ten questions) before accessing the app. The Caliber app follows the Caliber Method to see results in fitness goals; it is designed to show continuous progression as you begin working out.

A Legit Starting Point: Best Workout App for Beginners (

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Ladder costs a little bit less than the average workout app, while providing a fantastic workout experience. However, it’s one major flaw is the fact that it’s only available on iOS, so Android users can’t use the service. You’ll also need Peloton-specific machines to take full advantage of the interactive features. Anyone can follow the workouts, but if you want to join live classes and see your stats displayed on the leaderboards, you’ll need to have either the Peloton Tread, Bike, or Rower, which aren’t cheap.

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• Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.
• JuggernautAI costs about as much as the average workout app, however you’re not working with a real coach, and there aren’t any workout options that focus on cardio, cycling, or other activities.
• The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
• If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone.
• Shred (available for Android and iOS) creates workouts that use basic equipment you may have at home or in a gym.

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A good workout app should be intuitive, allowing you to start your session with just a few taps. Look for clean layouts, clear instructions, and easy navigation to save time and frustration. As far as interactive features go, I rate them a 4.5 out of 5, due to the robust social media experience, as well as notifications for new personal records and little celebrations. The app also lacks a bit in accountability, as the only method is through push notifications, and Frieda didn’t receive any during her time with the app.

Purchase options and add-ons

If you’re going to be training in your garage gym, you’ll want to carefully consider what sort of home gym equipment may be required for the app you’re considering. Many apps have minimal requirements, and are designed to work with only your bodyweight and some light dumbbells. Most people who regularly follow a strength training or running program are looking to make improvements over time, whether that’s hitting new PRs in the gym, building muscle, or shaving time off your next race. We recognize this scoring system isn’t perfect because personal training apps can cost much more to the tune of hundreds of dollars per month. This can be a little subjective, but this score is based on whether we feel the cost justifies what you’re getting. To earn 3 out of 5 stars for value, we feel that what you get for the price is fair, while high scores are given to apps that provide exceptional value for the cost.

Customer Experience

Other apps, however, expect you to have access to a barbell, squat rack, and bench, at minimum, or even a fully-equipped commercial gym. Before committing to anything, make sure you have access to all of the equipment madmuscles scam required for the app you wish to use. To earn 3 out of 5 stars, there may be some repetition and many similar workout formats/types, but it’s tolerable, and our testers could see themselves using this app for quite some time. Ladder is also heavily focused on progressive overload, which is the key to building strength and continuing to make progress once you’re no longer a beginner.

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The fitness experts in the Good Housekeeping Institute Wellness Lab have evaluated dozens of workout apps in the past several years, along with real-life feedback from GH staffers and consumer testers. Daily Yoga https://realreviews.io/reviews/madmuscles.com is used by over 60 million yogis worldwide, and in just two weeks, the app claims to make a significant difference in your yoga journey. Furthermore, it offers an intense exercise method that not only stretches your body but also enhances your overall well-being. As a result, it goes far beyond meditation, providing a holistic experience that nurtures both your mind and body. Not only is it free, but you can interact with other members, share completed workouts, and receive/give encouragement from people on similar fitness journeys. Alena is a professional writer, editor and manager with a lifelong passion for helping others live well.