If you’re unable to maintain a jogging pace during the 75 seconds, the first goal would be to get to that stage. Once this becomes easy, increase the number of rounds until you reach 12 or more. After this, move on to one of our other sprint workouts below (it’s called a beginner workout for […]

Fitness apps can help users track their health goals, but they also pose potential privacy risks. Users should take precautions to protect their personal information. Before downloading any app, research its reputation and read user reviews. Stick to well-known apps from reputable developers when possible. This cross-platform availability ensures users can access their workouts from […]